Workplace Wellbeing

Healthier people. Healthier business.

Happy, healthy and energised employees who feel their best are more likely to stick around and perform at their peak.

Yet many employees feel stressed, sleepless, anxious, overwhelmed and burnt out both personally and professionally.

At Cailie Ford Nutrition, we believe a strong focus on employee wellbeing is no longer a nice to have but a must. When organisations prioritise staff wellbeing, this drives business growth, productivity and engagement.

We offer workplace wellbeing workshops and programs for a healthier, happier organisation from the inside out.

Organisations who commit to workplace wellbeing become employers of choice, retaining loyal staff and attracting bright talent.

Outcomes you can feel

These real-life results come from employees who attended four of our workshops over two months.

Improvement in overall wellbeing

Increased productivity at work

More motivated and engaged at work

Greater clarity and focus

Increased creativity

“Cailie’s sessions have been interesting, funny, educational, and highly practical and easy to implement. We now have a new language set being used in the office around food choices, health and wellbeing and Cailie continues to host quarterly sessions for our group, which are the most engaged and well-attended sessions we run. Clearly, there is value in having a healthy team - but showing the team we care about their health irrespective of work has been the real value.

I would gladly recommend Cailie to another business hoping to connect healthy aspirations to practical advice, especially in high-pressure fields where mood, stress, and mental health play significant roles.”

ADAM FORSTER, MANAGING DIRECTOR | AMBITION GROUP
CORPORATE WORKSHOP

Wellbeing topics menu includes:

From Burnout to Balance

Women’s hormone health

Demystifying Popular Diets

Sleep for Performance

Building Resilience through Nutrition

Nutrition Myths & Facts

Secrets & Science of Gut Health

Influencing immune health

Nutrition for Workplace Performance

The Gut-Brain Connection

Art & Science of Habit Formation

Balancing Indulgences with Nutrient-Rich choices

Workshops and programs centred around long-term change

We offer workplace wellbeing workshops and programs that support your employees to feel better and achieve more.

Our nutritional insights coupled with our behavioural change expertise means we can frame the behaviours, mindsets and practices that optimise wellbeing for a lifetime.

Our practical education and tools focus on the relationship between physical and mental wellbeing and their impact on business performance, working towards a healthier, happier and more engaged workforce.

Wellbeing workshops

Our fun, interactive corporate wellbeing workshops can be delivered as one-off sessions or incorporated into a series. Employees learn how to boost their health and productivity through good nutrition and practical tips. Popular topics include ‘From burnout to balance’, ‘Sleep for performance’ and ‘The gut-brain connection’. We run sessions both live and virtually.

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Keynote presentations

Make employee wellbeing the star of your next company event by bringing in Cailie Ford as a keynote speaker. Cailie will bring your people on a journey to discover lifelong healthy habits, behaviours, mindsets and practices. Sessions are tailored to suit your needs, and you’ll leave with practical actions to invest in your ongoing wellbeing.

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Workplace Wellness Clinic

We know one size doesn’t fit all. We set up a Workplace Wellness Clinic (either in your workplace or virtually), where Cailie Ford runs confidential, personalised nutrition and lifestyle advice for employees.

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“Cailie’s virtual presentation was fantastic, clear and simple slides to compliment each topic she went through. Cailie was engaging, funny and relatable. She didn’t overload us with too much jargon that we didn’t understand, she explained everything with an analogy which left us wanting more. Cailie helped educate us around what foods to eat, and how we can improve our overall wellbeing. I highly recommend reaching out to Cailie for a corporate session.”

— Annabel | Class Ltd | Coroporate Workshop

Let’s boost employee engagement

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Client Love

Here’s what our clients say about us. To read more feedback, head to our Testimonials page.

Client Testimonials

“I reached out to Cailie to see if she could support my clients in making sustainable changes to their nutrition and lifestyle. From our very first meeting, I could tell that Cailie’s passion for helping others improve their health through nutrition was unmatched.

Cailie recently ran a ‘Nutrition for Fuelling Performance’ workshop for our 8-week challenge, delivering an abundance of valuable insights. Her knowledge is extensive, and the advice she shared was practical and impactful—many of my clients have already started applying her tips in their everyday lives.

What sets Cailie apart is her relaxed, approachable style. She delivers clear, factual information without overwhelming her audience, and she’s always open to engaging in discussions. Cailie tailored her workshop specifically to my clients, ensuring the content was relevant and relatable.

I highly recommend Cailie’s workshops to organisations looking for an expert who provides honest, evidence-based advice on nutrition and behaviour change.”

- HENRY JOYCE | PROJECT HEALTH & FITNESS

"We decided to work with Cailie because of her reputation for delivering highly engaging and practical nutrition workshops tailored to specific audiences. Our experience with her was nothing short of exceptional. Cailie’s 'Nutrition to Fuel Your Performance' session was not only informative but also incredibly relevant to our clients, who are focused on optimising their health and performance.

What made Cailie’s approach unique was her ability to break down complex nutritional concepts into simple, actionable steps that our clients could immediately implement. She didn’t just talk about food and nutrients; she contextualised everything within the daily challenges and goals of our audience, making the content feel personal and directly applicable. Her interactive style and genuine passion for the topic kept everyone engaged from start to finish.

I would highly recommend Cailie to any organisation looking for a nutrition expert who can deliver impactful, customised sessions that empower people with the knowledge and tools to enhance their health and performance. Her professionalism, expertise, and ability to connect with people make her an invaluable asset to any wellness program. "

- JACKIE BUCHANAN | STUDIO PILATES INTERNATIONAL

“We had the pleasure of hosting Cailie, a highly skilled nutritionist and mother of three, for one of our recent classes, and we couldn't be more thrilled with the experience. From the outset, Cailie's expertise and passion for nutrition were evident, making her an outstanding choice for our program.

Cailie's exceptional presenting skills truly set her apart. Her ability to convey complex nutritional concepts with clarity and enthusiasm engaged our audience and made her presentation both informative and enjoyable. Her relatability as a mother resonated deeply with our participants, many of whom are navigating the same parenting challenges she has experienced. This personal connection, combined with her confident and dynamic speaking style, ensured that every attendee felt both understood and empowered.

What impressed us most was how Cailie tailored her talk to address the specific needs of our mothers at this particular stage of their lives. She adeptly customised her content to offer practical, actionable advice that was directly relevant to their unique circumstances, covering essential topics in a way that was both accessible and engaging.

Cailie’s ability to blend professional expertise with genuine empathy makes her an invaluable asset to any organization seeking to provide exceptional, relatable guidance to their audience. We wholeheartedly recommend Cailie to other businesses and organisations looking for a knowledgeable and personable nutritionist who can deliver impactful and meaningful presentations.

Thank you, Cailie, for making a significant difference in the lives of our mothers and for being an inspiring speaker!”

- CARENE CARROLL | MODERN MAMAS

“We engaged Cailie to present for one of our monthly wellbeing sessions and the feedback was so great, we asked her to come back for another. The presentations have been fun, engaging and presented in a way that is informative yet easy to understand. It is important for us that these sessions are meaningful and our team can take away actionable steps to benefit their wellbeing. Cailie’s experience and understanding around the workplace and change management have been a huge benefit as her content is made up of advice and tips that are realistic and attainable for our people. Right from making an initial inquiry, she has been great to work with, I’d highly recommend her to any business looking to boost their wellbeing program!”

- Ella James | CROSSMARK AUSTRALIA

“We engaged Cailie to present a series of Wellness Workshops on a variety of topics, and the uptake and feedback we had was fantastic. Her energy and passion for the topic of all thing’s wellness is palatable, and she gave us all a lot to think about. Fortunately, I know many of us came away from the Cailie sessions energised and instigating some of the simple changes to lifestyle, mindset and diet that helped us with work energy and mental balance and continue to this day. She comes highly recommended from myself and the wider Mozaic business.”

- Andrew Vaughan | MOZAIC MGMT CONSULTING

Location

While Cailie Ford Nutrition is based in Brisbane, we regularly work with workplaces across Australia and the globe. We’re happy to present in person, or virtually, depending on the needs of your workplace.