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What we do Workplace Wellbeing Private Consults Group Program: Re-energise & Thrive
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About

No fads. No nonsense. No jargon.

At Cailie Ford Nutrition, we know focusing on employee wellbeing can revolutionise your business.

Cailie Ford is a clinical nutritionist, wellbeing practitioner and change manager who specialises in helping employees feel energised, motivated and healthy so they can perform at their peak.

Combining nutritional expertise with behavioural change practices, we create long-lasting change that enhances health for a lifetime. Our programs focus on the relationship between physical and mental wellbeing and their impact on business performance.

 
 
 

Mental health is the leading cause of sickness absence and long-term work incapacity in Australia

 
 
 
 
 
 
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Meet Cailie

I spent my early years in a food-loving family on a Queensland farm. My mum made everything from scratch, and I’d often be at her side helping prepare wholesome meals from paddock to plate.

Yet the lure of the big city lights beckoned. When I moved to Sydney in my early 20s, my love for food and cooking took a back seat while I focused on my corporate career.

For a while, the grind of corporate life left me feeling lethargic. I was overworked, stressed, and not putting my health first. After a couple of years, I knew things had to change. I instinctively knew how to heal myself with healthy food and lifestyle choices from my childhood.

As I regained my balance, my career progressed. Working in change management, I was drawn to projects centred around employee wellbeing and healthy workplaces. I understood the heavy toll that an unbalanced professional and personal life could take, and I was driven to help. I learnt how to work with people to incorporate new habits, behaviours and mindsets in subtle ways to achieve lasting change.

 
 

With a growing reputation as a health nut and foodie, I was keen to help my colleagues thrive through smart food choices. In a moment of clarity, I realised I wanted to take this further, by becoming a nutritionist. Soon into my degree, I fell pregnant with my first child.

I juggled full-time corporate work, part-time study, pregnancy, maternity leave and motherhood over seven busy years. I had my first baby boy and then my second a couple of years later. I would take my newborns to lectures, quietly feeding them at the back of the hall while scribbling notes.

It was a hard slog. I was tired. The lack of sleep took a toll on my mental and physical wellbeing. But at the same time, I was driven. I’d found my purpose.

Now as a clinical nutritionist, an experienced corporate change manager, and a mum of three lively young boys. There’s never a dull day!

I love working with businesses to help their employees make lifelong changes and healthy food choices to reach their full potential.

 

Brisbane Clinical Nutritionist

  • Bachelor of Health Science in Nutrition and Dietetics Medicine (with Distinction)

  • Registered Nutritionist through ANTA. Provider Number 22262

  • Accredited human-centred design practitioner

  • Accredited change management practitioner

 
 
 

Positive workplace change

Cailie Ford Nutrition creates nutrition workshops and programs for businesses across the globe. Our programs help employees be their best professionally and personally.

 

Good for people:

Sleep Better

Stress less

Improve skin health

Manage weight

Elevate motivation

Increase energy

Good for business:

Boost engagement

Reduce sick days

Morale

Retain loyal staff

Attract top talent

Improve productivity

 
 
 

What we do

 
 

Workplace
Wellbeing

Private
Consults

 
 

Client love

Here’s what our clients say about us. To read more feedback, head to our Testimonials page.

 
Client Testimonials

“I reached out to Cailie to see if she could support my clients in making sustainable changes to their nutrition and lifestyle. From our very first meeting, I could tell that Cailie’s passion for helping others improve their health through nutrition was unmatched.

Cailie recently ran a ‘Nutrition for Fuelling Performance’ workshop for our 8-week challenge, delivering an abundance of valuable insights. Her knowledge is extensive, and the advice she shared was practical and impactful—many of my clients have already started applying her tips in their everyday lives.

What sets Cailie apart is her relaxed, approachable style. She delivers clear, factual information without overwhelming her audience, and she’s always open to engaging in discussions. Cailie tailored her workshop specifically to my clients, ensuring the content was relevant and relatable.

I highly recommend Cailie’s workshops to organisations looking for an expert who provides honest, evidence-based advice on nutrition and behaviour change.”

- HENRY JOYCE | PROJECT HEALTH & FITNESS

“I have been working with Cailie for a few months now and she has not only helped me make better food choices but also has helped me see that small changes with food is not just for weight loss, it's for many different health benefits also. She has helped me with a change of mindset that this journey is not a short-term weight loss one but long-term changes for my health and also my family's. My treatment plans are always detailed and relevant to what changes i need to make. I love working with Cailie and look forward to our visits."

Leah | Nutrition Consults

“Cailie has changed the way our family eats, thinks and feels as a result of our consults. My 9 year-old now asks how much protein is in his lunch, and whilst we're far from perfect, we're definitely taking steps in the right direction. Thanks for the practical and realistic goals you have helped us set."

Giovanna | Nutrition Consults

"We decided to work with Cailie because of her reputation for delivering highly engaging and practical nutrition workshops tailored to specific audiences. Our experience with her was nothing short of exceptional. Cailie’s 'Nutrition to Fuel Your Performance' session was not only informative but also incredibly relevant to our clients, who are focused on optimising their health and performance.

What made Cailie’s approach unique was her ability to break down complex nutritional concepts into simple, actionable steps that our clients could immediately implement. She didn’t just talk about food and nutrients; she contextualised everything within the daily challenges and goals of our audience, making the content feel personal and directly applicable. Her interactive style and genuine passion for the topic kept everyone engaged from start to finish.

I would highly recommend Cailie to any organisation looking for a nutrition expert who can deliver impactful, customised sessions that empower people with the knowledge and tools to enhance their health and performance. Her professionalism, expertise, and ability to connect with people make her an invaluable asset to any wellness program. "

- JACKIE BUCHANAN | STUDIO PILATES INTERNATIONAL

“We had the pleasure of hosting Cailie, a highly skilled nutritionist and mother of three, for one of our recent classes, and we couldn't be more thrilled with the experience. From the outset, Cailie's expertise and passion for nutrition were evident, making her an outstanding choice for our program.

Cailie's exceptional presenting skills truly set her apart. Her ability to convey complex nutritional concepts with clarity and enthusiasm engaged our audience and made her presentation both informative and enjoyable. Her relatability as a mother resonated deeply with our participants, many of whom are navigating the same parenting challenges she has experienced. This personal connection, combined with her confident and dynamic speaking style, ensured that every attendee felt both understood and empowered.

What impressed us most was how Cailie tailored her talk to address the specific needs of our mothers at this particular stage of their lives. She adeptly customised her content to offer practical, actionable advice that was directly relevant to their unique circumstances, covering essential topics in a way that was both accessible and engaging.

Cailie’s ability to blend professional expertise with genuine empathy makes her an invaluable asset to any organization seeking to provide exceptional, relatable guidance to their audience. We wholeheartedly recommend Cailie to other businesses and organisations looking for a knowledgeable and personable nutritionist who can deliver impactful and meaningful presentations.

Thank you, Cailie, for making a significant difference in the lives of our mothers and for being an inspiring speaker!”

- CARENE CARROLL | MODERN MAMAS

“We engaged Cailie to present for one of our monthly wellbeing sessions and the feedback was so great, we asked her to come back for another. The presentations have been fun, engaging and presented in a way that is informative yet easy to understand. It is important for us that these sessions are meaningful and our team can take away actionable steps to benefit their wellbeing. Cailie’s experience and understanding around the workplace and change management have been a huge benefit as her content is made up of advice and tips that are realistic and attainable for our people. Right from making an initial inquiry, she has been great to work with, I’d highly recommend her to any business looking to boost their wellbeing program!”

- Ella James | CROSSMARK AUSTRALIA

“Cailie has been brilliant and I’m so glad I took the step to book in an initial consultation with her. I have been so impressed with her approach and the detail she goes into from the start to fully understand you as an individual. Cailie has not only given me the guidance and the advice I need to make better choices, she has also educated me immensely on nutrition and how it affects MY mind and body, as an individual. Cailie has a warm and ‘no-judgement’ approach which really helped me make that first step, however her skills in change management and her vast knowledge around nutrition, well-being and the connection between body and mind, have really been the key for me to make changes and stick to them. As someone who has suffered with sleep problems and constant yo-yo dieting for years, I am finally seeing the improvements to my sleep and mindset that I have craved for so long. I’m really enjoying looking at food and finally feeling free to eat whatever I want, instead of looking at food as ‘good’ and ‘bad’, which has been an utter epiphany for me! I have especially enjoyed the food-first approach to nutrition as I LOVE food and this has opened up so many more options to me rather than restricting my diet to the extreme and constantly obsessing over gaining weight. I have learnt so much about myself through this process and would highly recommend booking a consultation with Cailie”.

- Gemma | 1:1 Consults

“We engaged Cailie to present a series of Wellness Workshops on a variety of topics, and the uptake and feedback we had was fantastic. Her energy and passion for the topic of all thing’s wellness is palatable, and she gave us all a lot to think about. Fortunately, I know many of us came away from the Cailie sessions energised and instigating some of the simple changes to lifestyle, mindset and diet that helped us with work energy and mental balance and continue to this day. She comes highly recommended from myself and the wider Mozaic business.”

- Andrew Vaughan | MOZAIC MGMT CONSULTING

“I've loved working with Cailie. Her approach of being food first as opposed to recommending multiple supplements with little justification has been a breath of fresh air. The recommendations in the treatment plans are easy to follow, and she provides a wealth of information in various handouts. Cailie has helped me to remove the stress and anxiety from managing my weight and hormones, I can't recommend her highly enough!”

- Sarah | Nutrition Consults

“Cailie is so much more than a nutritionist. She is a life coach looking at every aspect of my health, well-being and lifestyle and very skilled at helping me make positive changes."

- Diane | Nutrition Consults

 
 
 

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