You don’t need another diet,
You need to stop starting over.
Clinical Nutritionist · Behaviour Change Expert · Mum of 3
You're doing everything for everyone else, and somewhere in the middle of all of that - the school lunches, the work deadlines, the mental load that never fully switches off - you've ended up at the bottom of your own list.
I get it. And I know exactly how to change it.
Why my approach works when nothing else has
If information was enough, you’d already be there
You don't have a knowledge problem. You know vegetables are good for you. You know you should drink more water and get to bed earlier. What you need is someone who understands why you're not doing those things - and how to actually change that.
That's where my background in behaviour change comes in. Before I was a nutritionist, I spent a decade in corporate change management - working to shift ingrained habits and ways of working at an organisational level. I bring those exact frameworks to my clients. Because knowing what to do has never been the issue. Making it stick is.
Clinically, I've worked with hundreds of women navigating fatigue, hormonal shifts, gut issues, perimenopause, and the particular kind of depletion that comes from years of putting everyone else first. I know what's driving your symptoms, and I know how to address them properly - not guess at them.
And as a Brisbane mum of three boys with my own experience of postnatal depression and burnout - everything I recommend has to pass one test first: can I actually do this in my own life? If not, it doesn't make the cut.
Ways to work with me
Pick your starting point
Wherever you are right now, there's a path in.
Start small or go all in - either way, you'll stop feeling like this.
START HERE · 7-DAY ENERGY REVIVAL
ReviveHer
$29
A self-paced 7-day energy reset, about ten minutes a day. Seven short video lessons and guides covering habits, hydration, protein, fibre, treats, sleep and stress. The easiest possible first step, and a real taste of how I do things.
GROUP PROGRAM · 3 MONTHS
ReclaimHer
$199 a month
Twelve weeks, a small group of women who get it, and me in your corner. Coaching calls, video lessons and a community that keeps you going long after motivation runs out. For mums who are done starting over and like a bit of accountability.
PREMIUM 1:1 COACHING · MIN 3 MONTHS
TransformHer
$499 a month
My most hands-on option. A proper clinical deep dive analysing pathology, gut health, hormones, full health history, to deliver, a plan built around your real life, and daily accountability so the wobbles never turn into a backslide. For the woman who wants to go all in.
What women say
“Cailie’s successfully changed my relationship with food - small but easy changes that make a real difference. The perfect balance of listening, but also being direct enough to actually enable change."
– Louise, Mum of 2
“Signing up was one of the best things I’ve ever done for myself and my family. My cravings have shifted from quick carbs to nourishing foods, without ever feeling hungry or miserable. And Cailie picked up a concerning trend in my bloodwork that my GP missed.”
- Hannah
“It’s about what more food I can eat, how much more energy I can create, not what I can’t do. I can see lifelong habits forming, and that’s exciting.”
- Amy
“Cailie’s program has been so much more than nutrition advice. The way she has gently helped me get out of my own head has been a game-changer.”
- Emily
Seen in
For workplaces and community groups
Bring me to your team or stage
I speak to what people are living - the 3pm energy crash, the stress eating, the burnout that builds quietly in high performers. My sessions are practical and grounded in real life, so people leave with strategies they can use from that day.
With a decade in corporate change management, clinical nutrition expertise, and the lived experience of a working mum, I bring a perspective to workplace wellbeing that goes well beyond food and nutrition. I understand how organisations work, how change happens, and how to make health education land in a way that sticks long after the session ends.
Trusted by
Hi, I’m Cailie
Clinical nutritionist, behaviour change expert, and mum to three (wild!) boys.
My point of difference is the combination: I’m not just telling women what to eat, I understand why you aren’t doing what you already know you should.
As a Mum and business owner, I get that there are a million balls in the air and that not a second goes by without someone needing something from you. But I also know how much of a difference it makes when you carve time out in the day to eat well, move your body, protect your sleep and prioritise your wellbeing.
I have been through postnatal depression and burnout, and for that reason I’m not ashamed to admit I put my needs first. I give more to myself so I have more to give to those around me. And that’s what I want for you too.
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Accredited Change
Management Practitioner
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Accredited Human-Centred
Design Practitioner
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Brisbane-based working with clients across Australia & globally
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Bachelor of Health Science, Nutrition & Dietetic Medicine (with Distinction)
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Registered Nutritionist, ANTA, Provider No. 22262
Here's a little something to get you started
The Cailie Ford Podcast
Where I unpack the real stuff: the bite-sized podcast for busy mums who are done feeling exhausted, overwhelmed, and last on their own list.
COMING SOON!
Free: No-Think Lunch Guide
7 quick, nourishing lunches for when your brain has nothing left to give. Pop your details in and I’ll send it straight over.
Ready to stop starting over?
You don’t need to wait until things calm down, until the kids are older, until some perfect Monday. You need a plan that works with the life you’ve got right now. Let’s build it.