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What we do Workplace Wellbeing Private Consults Group Program: Re-energise & Thrive
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 Wellbeing Workshops

Inspiring healthy habits in-person or online

Our discussion-based, interactive workplace wellbeing workshops and webinars can be delivered as one-off sessions or a series.

Employees learn how to boost their health and productivity through good nutrition, practical tips and science-based strategies.

Format: We run sessions live or virtually using your preferred meeting platform.

Duration: 60 minutes

 
 
 

Download your guide to upcoming wellbeing dates to help you support wellbeing in your workplace

 
“We engaged Cailie to present a series of Wellness Workshops on a variety of topics, and the uptake and feedback we had was fantastic. Her energy and passion for the topic of all thing’s wellness is palatable, and she gave us all a lot to think about. Fortunately, I know many of us came away from the Cailie sessions energised and instigating some of the simple changes to lifestyle, mindset and diet that helped us with work energy and mental balance and continue to this day. She comes highly recommended from myself and the wider Mozaic business.”
 
 

Andrew Vaughan | Mozaic Mgmt Consulting

 

From Burnout to Balance

How to recognise the signs of burnout and break the cycle

Sleep for performance

How to optimise your sleep to help you perform in every day life

Secrets and science of Gut Health

How to nourish yourself from inside out

The Gut-brain Connection

How to improve your mental health through your gut

 

Women's hormone health

How to navigate common conditions that affect women and manage your symptoms

Building resilience through Nutrition

How to use foods and lifestyle habits to boost your resilience

Influencing immune health

How to strengthen your immune system all year round

The Art + Science of habit formation

How to build healthy habits that stick

 

Demystifying Popular Diets

How to navigate which diet is right for you, and which ones to avoid

Nutrition
myths & facts

How to cut through nutritional myths and get the facts

Nutrition for Workplace performance

How to nail your work performance with the right nutrition and lifestyle habits

Balancing indulgences with nutrient-rich choices

How to navigate the festive season with mindful choices

Download your guide to upcoming wellbeing dates to help you support wellbeing in your workplace

 

 Workshop Care Package

Our care package pairs beautifully with the workshops. This unique gift makes it easy for people to kickstart their wellbeing journey. Forget champagne and chocolate boxes - our package is there to nurture and protect.

Fruit and vegetable box from Good&Fugly, a social enterprise created to do good for people and the planet.

Good & Fugly boxes can be customised for your people, and every box contains a nutritious recipe to help build your cooking skills and try out something new.

 

Client love

Here’s what our clients say about us. To read more feedback, head to our Testimonials page.

“Cailie’s presentation style was relaxed and informative, making complex information easy to understand with relatable examples and good humour. Her tips on a few simple things to improve gut health made complete sense and will be easy to fit in to my busy life. Thank you Cailie!”
 

Donna King | AMP

 
“Cailie’s communication style was engaging, topical and extremely relevant for our staff who have been working remotely and needed a few expert tips on maintaining a diverse nutritional intake. We came away inspired and eager to improve our diets! Thank you so much again for your time and expertise.”
 

Lydia Ho | Future Super