Posts in Workplace Wellbeing

“I reached out to Cailie to see if she could support my clients in making sustainable changes to their nutrition and lifestyle. From our very first meeting, I could tell that Cailie’s passion for helping others improve their health through nutrition was unmatched.

Cailie recently ran a ‘Nutrition for Fuelling Performance’ workshop for our 8-week challenge, delivering an abundance of valuable insights. Her knowledge is extensive, and the advice she shared was practical and impactful—many of my clients have already started applying her tips in their everyday lives.

What sets Cailie apart is her relaxed, approachable style. She delivers clear, factual information without overwhelming her audience, and she’s always open to engaging in discussions. Cailie tailored her workshop specifically to my clients, ensuring the content was relevant and relatable.

I highly recommend Cailie’s workshops to organisations looking for an expert who provides honest, evidence-based advice on nutrition and behaviour change.”

- HENRY JOYCE | PROJECT HEALTH & FITNESS

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"We decided to work with Cailie because of her reputation for delivering highly engaging and practical nutrition workshops tailored to specific audiences. Our experience with her was nothing short of exceptional. Cailie’s 'Nutrition to Fuel Your Performance' session was not only informative but also incredibly relevant to our clients, who are focused on optimising their health and performance.

What made Cailie’s approach unique was her ability to break down complex nutritional concepts into simple, actionable steps that our clients could immediately implement. She didn’t just talk about food and nutrients; she contextualised everything within the daily challenges and goals of our audience, making the content feel personal and directly applicable. Her interactive style and genuine passion for the topic kept everyone engaged from start to finish.

I would highly recommend Cailie to any organisation looking for a nutrition expert who can deliver impactful, customised sessions that empower people with the knowledge and tools to enhance their health and performance. Her professionalism, expertise, and ability to connect with people make her an invaluable asset to any wellness program. "

- JACKIE BUCHANAN | STUDIO PILATES INTERNATIONAL

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“We had the pleasure of hosting Cailie, a highly skilled nutritionist and mother of three, for one of our recent classes, and we couldn't be more thrilled with the experience. From the outset, Cailie's expertise and passion for nutrition were evident, making her an outstanding choice for our program.

Cailie's exceptional presenting skills truly set her apart. Her ability to convey complex nutritional concepts with clarity and enthusiasm engaged our audience and made her presentation both informative and enjoyable. Her relatability as a mother resonated deeply with our participants, many of whom are navigating the same parenting challenges she has experienced. This personal connection, combined with her confident and dynamic speaking style, ensured that every attendee felt both understood and empowered.

What impressed us most was how Cailie tailored her talk to address the specific needs of our mothers at this particular stage of their lives. She adeptly customised her content to offer practical, actionable advice that was directly relevant to their unique circumstances, covering essential topics in a way that was both accessible and engaging.

Cailie’s ability to blend professional expertise with genuine empathy makes her an invaluable asset to any organization seeking to provide exceptional, relatable guidance to their audience. We wholeheartedly recommend Cailie to other businesses and organisations looking for a knowledgeable and personable nutritionist who can deliver impactful and meaningful presentations.

Thank you, Cailie, for making a significant difference in the lives of our mothers and for being an inspiring speaker!”

- CARENE CARROLL | MODERN MAMAS

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“We engaged Cailie to present for one of our monthly wellbeing sessions and the feedback was so great, we asked her to come back for another. The presentations have been fun, engaging and presented in a way that is informative yet easy to understand. It is important for us that these sessions are meaningful and our team can take away actionable steps to benefit their wellbeing. Cailie’s experience and understanding around the workplace and change management have been a huge benefit as her content is made up of advice and tips that are realistic and attainable for our people. Right from making an initial inquiry, she has been great to work with, I’d highly recommend her to any business looking to boost their wellbeing program!”

- Ella James | CROSSMARK AUSTRALIA

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“We engaged Cailie to present a series of Wellness Workshops on a variety of topics, and the uptake and feedback we had was fantastic. Her energy and passion for the topic of all thing’s wellness is palatable, and she gave us all a lot to think about. Fortunately, I know many of us came away from the Cailie sessions energised and instigating some of the simple changes to lifestyle, mindset and diet that helped us with work energy and mental balance and continue to this day. She comes highly recommended from myself and the wider Mozaic business.”

- Andrew Vaughan | MOZAIC MGMT CONSULTING

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“Interactive and very informative, I loved hearing about the nutritional value of each ingredient and how easy it is to make sure you are eating more healthily”

- Live Cooking Demonstration for Ambition

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“Cailie's sessions have been interesting, funny, educational, and highly practical (e.g. smoothie making recipes, 4 things to change and implement right now) and easy to implement. We now have a new language set being used in the office around food choices, health and wellbeing and Cailie continues to host quarterly sessions for our group, which are the most engaged and well attended sessions we run. Clearly there is value in having a healthy team - but showing the team we care about their health irrespective of work has been the real value.

I would gladly recommend Cailie to another business hoping to connect healthy aspirations to practical advice, especially in high pressure fields where mood, stress, and mental health play significant roles..”

- Adam Forster, Managing Director | Ambition Group

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“As a director of Movelife, it was a no brainer to partner with Cailie to help us service our corporate clientele both as a voice of authority on wellbeing and for team members to consult with to thrive at work and in life. Cailie has been involved as a special guest for numerous ‘Lunch n Learns’ where she has shared her incredible knowledge and passion for all aspects of lifestyle and diet and has been extremely well received in educating in all areas of health and nutrition. Cailie is someone I would recommend to anyone who is wanting to improve their relationship with food and create healthy eating habits that will optimise wellbeing”

- Jason Ibrahim, Director l Movelife Wellness

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"Cailie delivered a Lunch & Learn nutrition session for the Future Super Team via Zoom. From the get go her communication style was engaging, topical and extremely relevant for our staff who have been working remotely since March this year and needed a few expert tips on maintaining a diverse nutritional intake. We came away inspired and eager to improve our diets! Thank you so much again for your time and expertise"

- Lydia Ho | Future Super | Corporate Workshop

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“Cailie's virtual presentation was fantastic, clear and simple slides to compliment each topic she went through. Cailie was engaging, funny and relatable. She didn’t overload us with too much jargon that we didn’t understand, she explained everything with an analogy which left us wanting more. We had one of the highest participation rates for Cailie’s session and the feedback from our employees was so positive. I think the key is that we all want better health but we are so overwhelmed with information, but Cailie helped educate us around what foods to eat, and how we can improve our overall wellbeing. I highly recommend reaching out to Cailie for a corporate session."

- Annabel | Class Ltd | Coroporate Workshop

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“I attended a MS Teams event called ‘Can gut health affect mental health’ hosted by my employer for mental health month and presented by Cailie. I have to say it was time well spent! Cailie’s presentation style was relaxed and informative, making complex information easy to understand with relatable examples and good humour. Her tips on a few simple things to improve gut health made complete sense and will be easy to fit in to my busy life. Thank you Cailie!”

- Donna | AMP | Corporate Workshop

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