Lunchbox Quiches

These quiches are so easy to whip together and you can use whatever veggies you like!

INGREDIENTS

  • 5 eggs

  • 1/4 cup milk

  • 1/2 cup cheese (cheddar or haloumi

  • Handful grape tomatoes, chopped

  • 1/2 red capsicum, diced

  • 1 small onion, diced

  • 1 small zucchini, grated

  • Some left over cooked salmon fillet that I flaked

METHOD

  1. Whisk together egg and milk until combined.

  2. Cook onion and capsicum over a medium heat until softened.

  3. Add onion mixture and remaining ingredients to egg mixture and stir to combine.

  4. Pour into lined or greased 12 muffin tray (I like to use silicone ones for easy removal) and bake in oven at 190 degrees for 20 minutes.

Enjoy!

Breakfast, Snacks, Main CourseSamantha Chanquiche, healthy snacks, healthy recipes, kids recipesComment