High protein pancake

High in protein, lower in carbs - this is a hormone and energy-friendly recipe.

These pancakes are light, fluffy and freeze beautifully so you can store some for another day.

 

Serves: Makes 10 medium pancakes

Prep time: 5min

Cook time: 10min

Total time: 15min

Ingredients

  • 4 eggs

  • 1 cup ricotta

  • 1 1/2 cups pumpkin puree

  • 1/4 cup flax/almond meal

  • 1/4 cup wholemeal flour

  • 1 tsp vanilla paste

  • 1 tsp cinnamon

  • 1 tsp mixed spice

  • 1 scoop vanilla protein powder (optional)

Method

  1. Place all ingredients in a blender and blend until combined and smooth.

  2. Heat butter / olive oil / coconut oil over medium heat in a large frying pan and pour portions of the batter to your desired pancake size.

  3. Cook for around 2min either side or until nicely golden.

  4. Repeat until the mix is finished, draining cooked pancakes on a paper towel (keep covered).

  5. Enjoy warm or cold with your choice of toppings.

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