Berry Chia Jam
This delicious jam is rich in:
Antioxidant
Fibre
Protein
Anti-inflammatory fats
Use it as topping on your porridge, toast, crackers, yoghurt, whatever you like!
You can use raspberries or mixed berries to change up the flavour.
And good news for anyone with high cholesterol, insulin resistance, PCOS, diabetes - this is a low GI option that you can sink your teeth into.
INGREDIENTS
2 cups frozen berries
2 tbsp chia seeds
1 tbsp coconut oil
1 tbsp maple syrup
1 tsp vanilla paste
Sprinkling of cinnamon
1 tbsp water
METHOD
Simmer for 5-10min while stirring, allow to cool & then transfer to an airtight container in the fridge for up to a week
Enjoy!